Since my trip to Kentwell Manor a few weeks ago, when the lovely lady in The Still Room treated my eyes for hayfever and itchiness, I have been reading about elderflowers and their healing properties. She used mint leaves which had been dipped in water steeped with elderflowers and it really was one of the most soothing eye treatments I’ve had.
The elderflower’s astringent properties help dry up a runny nose and watery eyes
I have discovered that elderflowers contain ‘tannins’ which are astringent and it’s these that helps the eyes to dry up and reduce the inflammation. Elderflowers were also used to treat breathing problems, blocked noses, swollen sinuses colds and flu. The flower heads would be left in hot water to infuse for about 15 minutes and then you’d sip this infusion for some relief. I must admit it didn’t work for my runny nose but tasted rather comforting.
Sweet, honey like taste preserving the start of summer
I have really enjoyed making Elderflower Cordial this year. I suffered and sneezed while picking the heady blooms but it was very satisfying having a glass of cool, iced cordial in the garden the next day. There are so many recipes. I used the one in Diana Henry’s Salt, Sugar, Smoke book.
I also made Elderflower Fritters after tasting them at Kentwell. I was inspired by the fact they were frying in butter vs oil and I must tell you what an amazing richness this adds to both taste and texture. They just melt in your mouth. I wanted to stay true to the Tudor recipe for the batter too so I just whisked up some flour and water until I had the consistency of thick double cream. We ate them with a drizzle of the cordial on top and some vanilla ice cream.
Preserving the smell and flavour for the rest of the summer
I know the delights of elderberries are yet to come and experiment with but I wanted to bottle that sweet, almost sickly, fragrance a little longer. I decided on Lemon and Elderflower Marmalade. It’s a very low effort recipe so even if you are a novice preserve make like me, you can do it with the aid of a good thermometer. It really has been irresistible this week for breakfast. I’ve had it on toast, on top of bircher muesli and with pancakes. I’d eat it right out of the jar if I didn’t have to get the girls ready for school and dash to work!
Lemon and Elderflower Marmalade
There are still a few blooms left in my little part of North London so I may have a go at some Elderflower Gin this weekend. Perhaps not as virtuous as the soothing water and hot cough remedy but healing nonetheless after a long week in the City.
- Elderflower Jelly Recipe With Summer Fruits & Elderflower Curd (greatbritishchefs.com)
- A Tudor Food Revelation at Kentwell Hall (botanicalkitchen.wordpress.com)
- Elderflower cordial (walthamstowfoodies.com)
- The new baker: elderflower lime and almond fairy cakes (telegraph.co.uk)
- Orange & Elderflower Liqueur (thingswemake.wordpress.com)