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Sunflower Seed and Lemon Flapjacks

Notes

Sunflower Seed flapjacks

You'll need

• 125g butter
• 110g brown sugar
• 1 tbsp honey - I used lemon manuka honey
• 200g rolled oats
• 200g sunflower seeds
• 1 large lemon – zest and juice

To make about 10

1. Preheat the oven to 150C and line a 12 inch square baking tin with greaseproof paper
2. Put the sunflower seeds, oats, lemon zest and juice into a mixing bowl and mix together.
3. Put the butter, sugar and honey in a saucepan and heat slowly until dissolved and melted.
4.  Pour the butter over the dry mixture and mix until all the oats and seeds are coated.
5. Pour this into the lined baking tin,  flatten it out and press it down well with the back of a wooden spoon.
6. Bake this for approx 30 minutes until golden brown.
7. Cut it into pieces as soon as it comes out of the oven and then leave it to cool completely in the pan.

These are lovely dipped into melted chocolate or with a dollop of creme fraiche as a zesty pudding.