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Black Bean and Butternut Squash Tacos with Hillfarm Oil Salad Dressing

11th October 2014 By Urvashi Roe 13 Comments

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A couple of weeks ago I was invited on a foodie trip to Suffolk by the team at Food Safari.  The trip encompassed a visit to Hillfarm Oils based in Halesworth.

First and foremost a British family business

We were warmly greeted by Sam and Clare Fairs, the husband and wife team behind the business.  Sam farms rape, wheat and peas across 4000 acres of land on a 6 year rotation – Peas, Wheat, Wheat, Rape, Wheat, Rape, Wheat.

Sam and Clare Fairs at Hillfarm Oil

Sam and Clare Fairs at Hillfarm Oil

He explained that all vegetable oil is basically rapeseed oil which has been processed in different ways resulting in thinner storecupboard oil that can be used at temperatures higher the 20C.  He’s been selling this on the global market for decades but the idea of honing in on a pure rapeseed variant came to him in 2004 when a friend of his father’s observed he’d been put on rapeseed oil tablets to help reduce his cholesterol.

It takes a whole year to produce the oil

Planting starts in mid August. Indeed on Bank Holiday Monday when I was lazily dozing on my allotment, Sam and his team were out sowing rapeseed.  The soil, like my allotment, is clay based and thus requires little irrigation as it retains moisture well.  The biggest pests are indeed pigeons and of course weeds.  The weeds are killed off with safe pesticides and the pigeons shooed away by hand.

Farmer Sam Fairs at Hillfarm Oils

Farmer Sam Fairs at Hillfarm Oils

The seeds planted in August will flower in April/May not helping those of us who are allergic to their pollen, pods come up in May, seeds in June and then harvest begins during the third week of July.

Rape planted in August 2014 at Hillfarm Oils

Rape planted in August 2014 at Hillfarm Oils

The highlight of the trip for me was looking at Sam’s collection of ‘boy’s toys’ – combine harvesters, ploughs and drills.

Front of combine harvester at Hillfarm Oils

Front of combine harvester

Although the leaves are edible the combine harvester cuts up the whole plant in the field so only the seed is retained.  The ploughing discs will then cut up any residue left in the field so the soil is ready for planting.

Ploughing discs Hillfarm Oils

Ploughing discs

This video gives you a pretty good idea of the harvest and how the machines work.  Music aside, it’s fascinating.

<iframe width=”853″ height=”480″ src=”//www.youtube.com/embed/sjrA10VvoZ8″ frameborder=”0″ allowfullscreen>

We left the field to visit the shed.  Now this is no ordinary shed. Sam built it some years ago with huge solar panels covering the roof.  This produces 49 kilowatts of energy which is fed back into the business but also into the national grid.  Next time you make a cuppa, think about Sam’s lovely shed.

In the shed the seeds are first put through a gravity separator which cleans them and removes the shuff, any stones and insects.  The seeds are then pressed and filtered.  In a week, the team go through 20 tonnes of seeds to produce 3000 litres which is around 6000 bottles.

Hillfam Rapeseed Oil Bottles commemorating the anniversary of WW1

6000 bottles a week

The packaging is also all done on site and is 100% recyclable.  In fact there is no waste at all because Sam’s pretty passionate about the environment.  Aside from the solar panels Sam turns all the waste products from the process into nutritional animal feed.

Animal feed from the surplus rape plant so nothing is wasted

Animal feed from the surplus rape plant so nothing is wasted

As we walked, talked and learned I found out a few little things I thought really reflected the personalities of the couple and the ethos of their business.  They pay for a team dinner at the local pub everyday which means all their staff get a daily hot meal and the local pub gets good trade.  They change their labels to reflect events that are important to them – for example some bottles this year will have a poppy to mark the 100 anniversary of WW1.  They set up and ‘man’ every stand at food festivals they exhibit at – Little things that just made me smile.

So how healthy is it? 

Hillfarm Extra Virgin Cold-Pressed Rapeseed Oil is produced from varieties tried and tested over the last ten years to produce oil with the best colour, taste and nutritional composition. It has half the saturated fat of olive oil, is high in Omega 3 and is a rich source of vitamin E.  In fact this little chart on their website is a really interesting comparison:

Comparison of dietary fats sourced from Hillfarm OIls website

A very simple salad dressing

There are a host of recipes on the Hillfarm Oils website which have been put together by Clare.  I’ve pinched the simple salad dressing and tossed it through some black beans for a quick taco filling with an autumnal twist of butternut squash.

Black Bean and Butternut Squash Tacos with Hillfarm's Salad Dressing
Print Recipe

Black Bean and Butternut Squash Tacos with Hillfarm's Salad Dressing

Total Time30 mins
Servings: 4

Notes

Tacos!

Easy tacos in an easy but healthy dressing

You'll need
  • 210ml Hillfarm Extra Virgin Cold Pressed Rapeseed Oil plus 2 more tbsp for the butternut squash
  • 80ml balsamic vinegar
  • 1/2 tsp ground ginger
  • 100ml soy sauce
  • 1 tbsp runny honey
  • 1 tin (400g) black beans
  • 1 small butternut squash
  • 1 lime
  • Ready made taco shells and some green leaves for serving
To make them
  • To make the dressing, put the oil, vinegar, soy sauce, honey and ginger into a large bowl and whisk together until well combined.
  • Drain the black beans and then add them to the bowl and toss together.  Leave to marinade.
  • Peel and chop the butternut squash into 1 inch cubes and then steam for 5 minutes or til just tender. You need it to retain it's shape sho it should not be to squishy.
  • Once ready toss into the bowl of marinating black beans and mix well.
  • Fill each taco shell with the mixture and squirt over a wedge of lime then serve on a bed of rocket or other green leaves.
If you don't fancy the taco shells, this is also nice on a baked potato or simply on its own.

You can buy Hillfarm Oils in some of the major UK supermarkets or order it online.  Do give it a go not least for the health benefits but also to support a passionate British producer.

Related articles
  • Photo diary of my visit on Flickr
  • Suffolk food and drink: Hillfarm rapeseed oil, Aspall cider and Aldeburgh food festival (msmarmitelover.com)
  • What To Eat Now: rapeseed oil, now olive oil production is down (fashion.telegraph.co.uk)

Related

Filed Under: Light Bites Tagged With: black bean, butternut squash, hillfarm rapeseed oil, Salad, tacos

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Reader Interactions

Comments

  1. Judith says

    11th October 2014 at 10:20 pm

    Wow I think the photo of the recipe is absolutely enticing – the photo of the pellets in hand, not so much 😉 But the recipe looks amazing!

    Reply
    • Urvashi Roe says

      11th October 2014 at 10:21 pm

      Ha! Ha! Yes the pellets are not appetising at all. Well unless you’re a little piggy maybe?!

      Reply
  2. Sarah Trivuncic, Maison Cupcake says

    12th October 2014 at 12:13 pm

    That diagram is a really useful illustration of the contents of different oils and seeing how rapeseed is higher in the better stuff and lower in the less good stuff! The tacos look fantastic, I fancy getting some of those in now.

    Reply
    • Urvashi Roe says

      12th October 2014 at 1:54 pm

      Thanks Sarah. I use a lot of sunflower oil with my Indian food but I have def switched to rapeseed for salad dressings vs olive oil

      Reply
  3. Kavey says

    13th October 2014 at 6:44 am

    They sound like one of those companies that really believe in what they do and in looking after their staff. I like the idea of changing their labels to reflect seasonal events of importance to them too.

    Reply
    • Urvashi Roe says

      13th October 2014 at 6:50 am

      I really liked their ethos. Small and caring

      Reply
  4. Katie Bryson (@cookingkt) says

    13th October 2014 at 10:10 am

    I grew up in Shropshire where farming is the lifeblood of the community and they have really suffered over the years. It’s great to see a family farming business in action and thriving in your blog post Urvashi.

    Reply
    • Urvashi Roe says

      19th October 2014 at 4:48 pm

      Thanks Katie. Really were a lovely family

      Reply
  5. kellie anderson says

    14th October 2014 at 4:54 pm

    What a good post about people making a real impact in agriculture. Super images too.I have been a fan of both the ‘thinner,’ safe-frying rapeseed oil and the posher, more intact drizzling and lower temp-cooking oil. I recommend it and olive oil almost exclusively with my cancer patients as a culinary oil. But you are making me hungry on a fast day. Very naughty of you, Urvashi. Tsk Tsk.

    Reply
    • Urvashi Roe says

      17th October 2014 at 12:51 pm

      Oh sorry Kellie! It’s good to see the table of comparisons though isn’t it. What about coconut oil? Is that one you are a fan of for your patients?

      Reply
      • kellie anderson says

        17th October 2014 at 1:03 pm

        I don’t completely endorse it as I think overall olive oil and rapeseed are better when you compare the useful fatty acids. Coconut oil has been somewhat rehabilitated though. Naturally derived sat fats from plant sources seem to affect t body differently than animal-derived ones. But so many see it as a bit of a cure all although there is no scientific basis for this. A lot of tenuous extrapolation, I think. But I’m not an expert so that’s just my opinion!

        Reply
        • Urvashi Roe says

          17th October 2014 at 1:19 pm

          there is so much info out there it’s confusing to know what to take on board. I’ve been using more coconut oil but now am wary as I have been told by body fat % is high so I’ve stripped diet back to raw as much as possible.

          Reply

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Hi I'm Urvashi!

I love food. This blog is a little glimpse into my foodie world which is an escape from two teenage girls, a busy job and my little cafe.

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