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The Botanical Kitchen

The Botanical Kitchen

Recipes, travel and the occasional rant

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smoothie

A Persimmon Smoothie Bowl To Kick Off My Marathon Training

14th January 2016 By Urvashi Roe

Firstly Happy New Year to you all.  Did you have a good one? We celebrated in the Florida Keys. Islamorada to be precise. Ringing New Year in on a hammock at midnight GMT.  The Americans thought we were rather mad shouting Happy New Year and singing Auld Lang Syne at 7pm EST. But quite frankly […]

Filed Under: Breakfast Tagged With: breakfast, fruit, london marathon, nutrition, persimmon, smoothie

Sunshine Smoothies

6th August 2015 By Urvashi Roe

Zespri-SunGold-Smoothie

I think the sun is staying out now.  It’s been a bit hit and miss in London.  It always is as the school holidays start but I’m watching it go down over the rooftops as we speak knowing it’s going to be another glorious day tomorrow. This is a good thing for my diet. A […]

Filed Under: Breakfast, Drinks, Products Tagged With: kiwifruit, smoothie

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