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The Botanical Kitchen

The Botanical Kitchen

Recipes, travel and the occasional rant

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london marathon

Carb Loading, French Toast and Lynchee, Raspberry, Rose Ice Cream

8th April 2016 By Urvashi Roe

It’s nearly time for the London Marathon.  My training has gone well in the main.  I had a bit of a lapse this week as I’ve not been feeling well.  Truth be told I’m struggling a little on the food side.  I hit my fundraising target within a few months of signing up, my training […]

Filed Under: Breakfast, Products Tagged With: carb loading, food, haagen dazs, Ice cream, london marathon

A Persimmon Smoothie Bowl To Kick Off My Marathon Training

14th January 2016 By Urvashi Roe

Firstly Happy New Year to you all.  Did you have a good one? We celebrated in the Florida Keys. Islamorada to be precise. Ringing New Year in on a hammock at midnight GMT.  The Americans thought we were rather mad shouting Happy New Year and singing Auld Lang Syne at 7pm EST. But quite frankly […]

Filed Under: Breakfast Tagged With: breakfast, fruit, london marathon, nutrition, persimmon, smoothie

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