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The Botanical Kitchen

The Botanical Kitchen

Recipes, travel and the occasional rant

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fish

On My Travels : The First And Best Sardines I’ve Ever Eaten, Essaouira, Morocco

20th July 2014 By Urvashi Roe

My husband tells me that one of his favourite memories of us is in Essaouria, Morocco.  The sun is setting and we are sipping cheap rose wine and stuffing ourselves with freshly grilled sardines at the edge of the port.  I have sardine juice running down the sides of my mouth and a look of […]

Filed Under: Travels Tagged With: africa, Essaouira, fish, food, Morocco, travel

Roast Monkfish With Maille Mustard

2nd March 2014 By Urvashi Roe

mustard, maille

I have had a bottle of Maille’s ubiquitous Dijon mustard on my shelf for as long as I can remember.  It goes into salad dressings and that’s about it.  I had never really thought about using it in anything else.  And then I went to the Maille boutique in Paris (a little sidetracking from my […]

Filed Under: Main Meal, Products Tagged With: fish, Maille, mustard, Sunday roast

The Last Of Summer’s Courgettes

21st January 2014 By Urvashi Roe

I felt a little sad this weekend as I emptied my freezer of the last bag of this summer’s courgettes.  I was getting sick of the sight of them in August but on this cold, wet and windy weekend I was nostalgic for our excitement as the seedlings popped through the soil.  I wanted to […]

Filed Under: Soup Tagged With: Allotment, cooking, fish, food, grow your own, mussels, thai food

Thai Style Mussels with Courgettes

18th January 2014 By Urvashi Roe

After my epic summer of courgette production, I froze a lot in a grated a chunk form to use over the autumn and winter months in soups and curries.  This dish took just half an hour with the courgette and mussels thrown in direct from frozen.  This recipe serves four hungry adults. You’ll need 150g […]

Filed Under: Soup Tagged With: Allotment, cooking, courgettes, fish, food, mussels, thai food

Sea Bream and Vegetable Tagine

7th December 2013 By Urvashi Roe

This was the first tagine I ever made.  I learned the recipe from Muna at a wonderful cookery school in Essaouira called L’Atelier Madada.  It is much easier than I thought and I use this as a base for so many different types of tagines now.   It takes just half an hour to prepare […]

Filed Under: Main Meal Tagged With: cooking, fish, food, Morocco, sea bream, tagine

Easy Beetroot Bake With White Fish

7th November 2013 By Urvashi Roe

Last weekend I had a lot of vegetables in the veg basket but not quite enough of one in particular to turn into a dish.  Does that ever happen to you?  This easy bake is the answer.  Super nutritious and comforting too.  There are not many measurements in the recipe below. Just use what you […]

Filed Under: Main Meal Tagged With: Beetroot, fish, roast dinner

Baked Cod with Miso

24th January 2012 By Urvashi Roe

baked cod with miso

This is a super quick recipe that I invented today when I was in a bish-bash-bosh kinda mood! We had this with some plain boiled rice and wilted spinach. You’ll need 1 small cod fillet 1 teaspoon brown rice miso – I used the Clearspring brand readily available in Sainsbury’s 1 spring onion 1 tsp […]

Filed Under: Main Meal Tagged With: cod, fish, miso

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