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The Botanical Kitchen

The Botanical Kitchen

Recipes, travel and the occasional rant

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Light Bites

Courgette and Baobab Bhajias

16th October 2013 By Urvashi Roe

I was invited to the Harvest Festival at The Eden Project to talk to people about Baobab and take up the challenge to create some recipes.  This was my savoury offering which worked really well.  The baobab powder brought out the citrus of the lemon and gave the bhajias a light tang. You’ll need 300g […]

Filed Under: Light Bites Tagged With: baobab, cooking, courgette, Eden Project, food, Gujarati, indian food

Rooting For Radish

22nd September 2013 By Urvashi Roe

We planted radishes in our allotment just before the start of the school holidays and within weeks we had a lovely crop.  We bought a cheap packer of multi-coloured radish and each colour seemed to vary in taste It was also interesting to experiment with the development of that spicy taste these little fireballs are […]

Filed Under: Light Bites Tagged With: Allotment, Radish

Find Your Feet – A Little Charity Making a Big Impact

11th June 2013 By Urvashi Roe

I wanted to share with you the story of Draupadi.  She’s a mum like me. She’s also a grandmother that I aspire to be one day. She lives in a remote village in Uttarkhand in Northern India.  She’s part of a unique, tribal community that sadly suffers from discrimination, violence and exploitation because of this […]

Filed Under: Light Bites, Restaurants, Sweet Tagged With: Anjum Anand, atul kochar, curry, curry for change, Cyrus Todiwala, find your feet charity, indian food, vivek singh

Kicheree – Gujarati Detox Food

4th January 2013 By Urvashi Roe

This year already seems full of ‘New Year, New You’ posts and ideas for healthy eating after the excesses of the various festivities this time of year holds.   So I thought I would join the bandwagon and share the one dish which I revert to in times of detox, sickness and cleansing – Kicheree. (Our […]

Filed Under: Light Bites Tagged With: Detox Diet, Detoxification, food, gujerati, New Year, recipes, Toxin

Farsan and Fireworks for Diwali

11th November 2012 By Urvashi Roe

It’s Diwali time!  There are many stories associated with Diwali but the most famous is the return of Lord Ram to Ayodhya after forty years in exile. The story goes that after rescuing his wife Sita from the evil clutches of the Demon King Ravan, he returned home accompanied by his brother Laxman and devoted […]

Filed Under: Light Bites, Recipes Tagged With: Chakri, diwali, diwali food

Frittata Tricolore

25th June 2012 By Urvashi Roe

This is a super simple, super quick frittata recipe. I’ve used it for my girls in their school picnicsand I thought I’d post the recipe up to honour Italy’s win over England in Euro 2012 Quarter Finals. You can make all sorts of substitutions with whatever fillings you like.  You can also pour the mixture […]

Filed Under: Light Bites Tagged With: Allotment, eggs

Arugula, Ruccola, Roquette or Rocket?

14th May 2012 By Urvashi Roe

I discovered rocket late in life – a few years ago when I was having lunch with a friend I noticed she was eating this green stuff that I had always thought was ‘garnish’.  She told me it was Arugula.  As you might have guessed she’s American.  I’ve also heard it called Ruccola in some […]

Filed Under: Light Bites Tagged With: Arugula, gardening, growing, rocket, ruccola, Salad

Roasted Tomato, Red Pepper and Pesto Tart

5th May 2012 By Urvashi Roe

We have a family tradition which we observe most weekends.  Pizza Saturday. It’s rather silly really but we like but it’s a good excuse to leave a little dining formality behind and enjoy a TV dinner with The X factor, Britain’s Got Talent or most recently The Voice.  My girls are rather obsessed with Jesse Jay. […]

Filed Under: Light Bites Tagged With: baking, chilli, pastry, peppers, pesto, tart, Tomato

Carrot and Coriander Tarts

3rd May 2012 By Urvashi Roe

I love eating fresh carrots but I read that more of the lovely beta carotene is released during cooking.  I had a few old ones lying around that I decided to use up for a quiche style supper. To make them (About 6) For the pastry 200g plain flour 100g cold unsalted butter Pinch salt […]

Filed Under: Light Bites Tagged With: baking, Carrot, GBBO, pastry, tart

Black Garlic, Carrot and Thyme Oat Cookies

11th April 2012 By Urvashi Roe

I was sent some Black Garlic to try recently.  It was during a savoury biscuit phase I was going through while freelancing at home.  I was determined to create great tasting savoury biscuits for my girls to enjoy with a glass of milk.  I came up with these. Enjoy! You’ll need 50g butter 100g oats […]

Filed Under: Breakfast, Light Bites Tagged With: baking, black garlic, Carrot, cookie, GBBO, oats, thyme

Panisses with Goats Cheese and Black Garlic Dip

27th March 2012 By Urvashi Roe

goats cheese dip

This recipe is from the book “Nature” by Alain Ducasse.  I have adapted the dip to include some lovely Black Garlic as I was sent some to try.  You can buy this now at most supermarkets or order online in the US via Black Garlic or in the UK via South West Garlic – an […]

Filed Under: Light Bites Tagged With: alain ducasse, black garlic, french food, goat's cheese

Herby Courgette Canapés

22nd December 2011 By Urvashi Roe

Herb Courgette Canapes with Parsley and Mint

I love courgettes at any time of year and this quick dish combines them with lemons and herbs to make a great canapé filling.  If you don’t fancy making puff pastry, use shortcrust pastry or even toasted ciabatta pieces.  The courgette filling can be made a few days in advance and kept in the fridge.  Don’t freeze […]

Filed Under: Light Bites Tagged With: canape, courgette, pastry, vol au vent, zuchinni

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