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The Botanical Kitchen

The Botanical Kitchen

Recipes, travel and the occasional rant

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Light Bites

Dahi Vada – Moon Bhajias

12th October 2014 By Urvashi Roe

It’s Sharad Poonam (Full Moon).  Look up right now and you’ll see nothing but an overcast sky but on Friday morning when we woke up my girls and I marvelled for a few minutes at the moon.  It was like a huge golf ball in the sky shining so brightly in the crisp blue sky before […]

Filed Under: Light Bites, Recipes, Recipes Tagged With: curry, dahi vada, food, Gujarati, recipes

Black Bean and Butternut Squash Tacos with Hillfarm Oil Salad Dressing

11th October 2014 By Urvashi Roe

Black Bean and Butternut Squash Tacos with Hillfarm's Salad Dressing

A couple of weeks ago I was invited on a foodie trip to Suffolk by the team at Food Safari.  The trip encompassed a visit to Hillfarm Oils based in Halesworth. First and foremost a British family business We were warmly greeted by Sam and Clare Fairs, the husband and wife team behind the business.  Sam […]

Filed Under: Light Bites Tagged With: black bean, butternut squash, hillfarm rapeseed oil, Salad, tacos

Jewels In The Soil – Purple Potato Recipes

7th October 2014 By Urvashi Roe

I have a little secret to tell.  I’ve been feeding my girls pink mash and green mash since they were little.  For years they thought fairy dust made it different colours.  In fact for birthdays we did have a touch of the edible glitter on top.  Little did they know I mashed in beetroot and spinach […]

Filed Under: Light Bites Tagged With: Allotment, baking, chips, foccacia, mashed potato, potatoes

Recipes for Avocado Addicts

12th September 2014 By Urvashi Roe

Is there something you add to your shopping basket every week? For me it’s avocados.  I chose a few ripe ones and a few to leave on the windowsill to ripen over the course of the coming week.  I know they are ready when the little stalk at the base pops off easily.  They are […]

Filed Under: Breakfast, Light Bites Tagged With: avocado, lunch, Salad

Let’s Not Waste The Courgette Flowers

16th August 2014 By Urvashi Roe

I have a confession to make.  The real reason I grow courgettes at the allotment is because of the flowers. There is something magical about these and my excitement and utter joy at seeing them for the first time each year never abates.  They peek through the foliage and just take make me swell with […]

Filed Under: Light Bites Tagged With: Allotment, cooking, courgette flowers, food, Zucchini

Magical Purple Mange Tout

23rd July 2014 By Urvashi Roe

We were very organised on the allotment this year.  We planned over Christmas holidays because we did not want to be pipped to the post with seeds running out or not getting things in time. We were keen to grow mange tout – or ‘mange toots’ as my littlest calls them. Our local veg stall […]

Filed Under: Light Bites Tagged With: Allotment, cooking, food, gardening, mange tout, purple, thompson and morgan shiraz mange tout

Allotment Tarts

28th May 2014 By Urvashi Roe

We are having unsettled weather in the UK at the moment and that means lots of allotment time.  Either to sort out the mess after heavy rain or to bask in the sunshine while it lasts. This year, we’ve extended our allotment ever so slightly but chopping down all the nettle and bramble growth to the […]

Filed Under: Light Bites Tagged With: Allotment, baking, food, gardening, pastry

A Classic Moroccan Bessara With My Broad Bean Harvest

21st May 2014 By Urvashi Roe

We’ve gone a bit bonkers with the bean planting on the allotment this year.  I have some runner beans of the firestorm variety which yield the vibrant red edible flowers which I am looking forward to almost more than the beans.  I have various varieties of dwarf beans because I’ve discovered they grow quite happily in […]

Filed Under: Light Bites, Soup Tagged With: Allotment, bessara, broad beans, dwarf bean, fava beans, food, moroccan food, runner bean

Dandelions Are Not Just Lawn Wreckers

28th March 2014 By Urvashi Roe

Have you noticed that alongside the daffodils that seem to be everywhere, there are also bursts of yellow from dandelions? They too are so pretty and brighten up banks of green in our lovely city of London – or the suburbs in my case. Like many, I’ve disregarded these these plants.  Sunny and cheerful as […]

Filed Under: Light Bites Tagged With: baking, Dandelion, edible flowers, food, Foraging, pastry

Courgettes in Charmoulla

7th December 2013 By Urvashi Roe

This is a really simple side dish I learned in Morocco at the L’Atelier Madada Cookery School in Essaouria.  It’s wonderful with some leftover plan rice or couscous or just some crusty bread. You’ll need 2 medium courgettes 1 clove of garlic finely chopped 2 tbsp olive oil 1 tsp lemon juice. The skin of […]

Filed Under: Light Bites Tagged With: cooking, courgette, food, Salad, Zucchini

Baked Tomatoes with Masala Coconut

9th November 2013 By Urvashi Roe

This coconut masala is adapted from the lovely book Mr Todiwala’s Bombay.   Please also take a look at the okra.  The tomatoes soak up the coconut really well and I’ve added a little extra of the coriander seeds and cumin seeds, garlic and a tarka with curry leaves to give this dish more flavour.  A tarka is […]

Filed Under: Light Bites Tagged With: coconut, Gujarati, indian food, roast dinner, tomatoes

Baked Okra with Coconut

9th November 2013 By Urvashi Roe

I am a huge fan of okra.  This wasn’t always the case because they can become a huge sticky mess and taste awful! The trick is to make sure they are washed and dried carefully with a teatowel so there is no trace of water when you cut them.  The water meets the inside and […]

Filed Under: Light Bites Tagged With: coconut, Gujarati, indian food, roast dinner, tomatoes

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